Teeth whitening treatments are now one of the most popular procedures many patients undergo in dental clinics. This is because, with a professional teeth whitening treatment, Fort Lauderdale dentists say you will have a brighter set of pearly whites in as little as an hour. You will leave your dentist’s clinic with a new smile and a boost in your confidence.
Once you undergo a professional teeth whitening treatment, you can expect your new smile to last for several years. However, to enjoy your bright smile for a long time, it is important that you follow certain steps to prolong the results of this dental treatment.
Below are five tips that will help you enjoy brighter teeth from your teeth whitening procedure for longer:
1. Practice good oral hygiene daily
Everything that you eat and drink (except for water) can potentially stain your teeth. Additionally, plaque can pick up these stains which will further affect the appearance and health of your teeth.
Brushing twice and flossing once daily will allow you to remove any food debris and particles that can cause stains which can then ruin your white teeth. These two oral hygiene practices will reduce the accumulation of plaque on your teeth as well.
For regular brushing, make sure to use fluoride toothpaste. However, you can use whitening toothpaste once or twice a week to remove surface stains. And to protect your enamel, use a soft-bristled toothbrush.
2. Avoid or minimize your consumption of teeth-staining foods and drinks
Certain foods and drinks can stain and discolor your pearly whites faster, so you need to steer clear of them. These include:
- Red wine
- Tomato sauce and tomato-based stews
- Soy sauce
- Dark chocolate
- Acidic foods such as oranges, pickles, lemons and sodas
If you find it hard to stay away from teeth-staining beverages, use a straw when drinking them to minimize contact with your pearly whites. Try to finish your beverage as quickly as you can as well.
In addition, rinse with water after consuming any staining foods and drinks. This will wash away the teeth-staining agents from your teeth and prevent them from causing further damage.
3. Drink water regularly
As already mentioned, rinsing your mouth will remove the staining agents from the food and beverages you consume which can stick to your enamel. And if you want to have healthy teeth all the time, drink more water.
By drinking water frequently, you will keep plaque and bacteria at bay. And when you are hydrated all the time, you will prolong your bright smile, too.
Aside from making water your primary beverage during meal and snack times, always carry a bottle with you so that you can take frequent sips throughout the day.
4. Stop using tobacco products
Tobacco products contain large amounts of nicotine which can turn your teeth yellow or brown. Once your teeth are too badly stained by nicotine, the stain and discoloration won’t be removed by any professional teeth whitening procedure.
Quitting smoking now will not only allow you to enjoy your white smile longer; you will improve your overall health as well. You will lower your risk for different types of respiratory diseases such as asthma, emphysema, and chronic bronchitis. In addition, you will also lower your risk for heart attacks and strokes.
Lastly, a trusted cosmetic dentist from Fort Lauderdale says that when you kick this habit now, you will lower your risk of developing mouth cancer and other oral diseases.
5. See your dentist twice a year
Finally, make it a point to see your dentist every six months. By doing so, your dentist will be able to check the condition of your teeth and the result of the whitening process. Your dentist will then give you additional tips on how to take care of your teeth and prolong their whiteness.
If your dentist recommends you get a cleaning, do so. When you have your teeth professionally cleaned, tartar, plaque, and stains will be removed from the surface of the tooth enamel. This will go a long way in making your teeth stay white much longer.
After undergoing a professional teeth whitening treatment, the next important step would be to maintain and prolong the results. You will be able to do just that by following the tips shared above.